Resources
Welcome to our Resources page! Here, you will find a variety of free downloadables, printables, and journals to support you on your journey. Our resources are designed to help you manage and track your health, particularly focusing on migraines, chemotherapy, hair loss, hair treatments, headwear, and post-operative care.
Downloadables and Printables
Migraine Trackers:
- Daily Migraine Tracker
- Migraine Symptom Journal
- Migraine Trigger Cheat Sheet
Chemotherapy Support:
- Chemo Treatment Tracker
- Chemo Side Effects Journal
- Nutritional Tips for Chemotherapy
Hair Loss and Treatment:
- Hair Loss Progress Tracker
- Hair Treatment Schedule
- Scalp Care Guide
Headwear and Wearables:
- Headwear Style Guide
- Post-Op Wearable Checklist
- Comfort and Confidence Tips
Journals and Planners
Daily Health Journal:
- Track your daily health status, symptoms, and mood.
Weekly Planner:
- Plan your week with sections for appointments, medication schedules, and self-care activities.
Gratitude Journal:
- Reflect on positive moments and maintain a hopeful outlook.
How to Use Our Resources
- Download: Click on the links to download your desired resources.
- Print: Print the resources at home or at your local print shop.
- Use: Start using the resources to track your health, plan your week, and stay informed.
Additional Support
Check out our Blog for articles, tips, and personal stories that can offer further guidance and inspiration.
If you have any questions or need additional support, please visit our Contact Page or email us at support@4myhead.com.
We hope you find these resources helpful and empowering!
